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5 days a week x 3 meals a day – £90

Select a total of 15 meals. You can select as many of each meal or different meals as you’d like, be sure to add them to your cart and then click the cart in the top right corner once done to checkout

All meals are made fresh to order. Once your order has been placed your meals will be split into two deliveries to ensure maximum freshness and shelf life

Piri Piri chicken & rice

Piri Piri chicken, rice & broccoli

Ingredients: Chicken breast, basmati rice, broccoli, piri piri seasoning, piri piri sauce, spring onion.

Calories: 443 Protein: 52g Carbs: 41g Fat: 4g

Chicken pesto pasta

Chicken pesto pasta

Ingredients: Chicken breast, red onion, kale, penne pasta, cream cheese, basil, garlic, parmesan, pine nuts, tomatoes.

Calories: 455 Protein: 42g Carbs: 32 Fat: 8g

Cajun chicken whole wheat pasta

Cajun chicken whole wheat pasta

Ingredients: Cajun seasoning, chicken breast, whole wheat pasta, pepper, red pepper

Calories: 382 Protein: 36g Carbs: 30g Fat: 1g

Jerk chicken egg noodles

Jerk chicken egg noodles

Ingredients: Jerk seasoning, jerk sauce, chicken breast, egg noodle, radish, red pepper, peas, spring onion, lime juice, lime zest, spring onion, peas.

Calories: 480 Protein: 53g Carb: 36g Fat: 3g

Sweet chilli chicken, sweet potato & broccoli

Sweet chilli chicken

Ingredients: Chicken breast, sweet potato, broccoli, sweet chilli sauce, soy sauce, lemon juice, spring onion

Calories: 400 Protein: 52g Carbs: 38g Fat: 2g

Cajun salmon, sweet potato & broccoli

Cajun salmon, sweet potato wedges & broccoli

Ingredients: Salmon fillet, sweet potato, broccoli, Cajun seasoning, pepper, salt, butter, oil.

Calories: 430 Protein: 33g carbs: 30g Fat: 14g

Piri Piri salmon & basmati rice

Piri Piri salmon, rice & broccoli

Ingredients:Salmon fillet, Piri Piri sauce, Piri Piri seasoning, broccoli, basmati rice, spring onion.

Calories: 436 Protein: 36g Carbs: 42g Fat: 16g

Lemon & garlic butter salmon, mash and asparagus

lemon butter salmon & mash

Ingredients: Salmon fillet, asparagus, potato, milk, butter, garlic

Calories: 439 Protein: 35g Carbs: 26g Fat: 19g

Sweet chilli salmon egg noodles

sweet chilli salmon egg noodles

Ingredients: Salmon fillet, soy sauce, lemon juice, egg noodles, sweet chilli sauce, radish, pepper, spring onion

Calories: 440 Protein: 35g Carbs: 36g Fat: 13g

Tuna & egg noodles

Tuna Egg Noodles

Ingredients: Tuna, egg noodles, spring onion, red onion, red pepper, radish.

Calories: 316 Protein: 32g Carbs: 36g Fat: 2g

Tuna pasta

Tuna & whole wheat pasta

Ingredients: Tuna, whole wheat pasta, radish, pepper, red onion

Calories: 400 Protein: 21g Carbs: 44g Fat: 16g

Halloumi and tomato pasta

halloumi tomato pasta

Ingredients: Halloumi, oregano, red onion, garlic, red chilli, cherry tomatoes, red onion, penne pasta.

Calories: 495 Protein: 25g Carbs: 50g Fat: 19g

Vegetarian

Halloumi, rice and mixed veg

sweet chilli halloumi, brown rice and veg

Ingredients: Halloumi, brown rice, broccoli, tomatoes, garlic, carrot

Calories: 487 Protein: 22g Carbs: 42g Fat: 18g

Vegetarian

3 bean chilli

Vegan 3 bean chilli

Ingredients: Black beans, kidney beans, pinto beans, tinned tomatoes, chilli powder, garlic, onion, spring onion

Calories: 330 Protein: 22g Carbs: 48g Fat: 5g

Pesto pasta

vegetarian pesto & kale pasta

Ingredients: Penne pasta, kale, tomatoes, peas, pine nuts, garlic, lemon juice, basil

Calories: 428 Protein: 12g Carbs: 52g Fat: 6g

Vegan

Sweet chilli tofu & fried rice

sweet chilli tofu & veg fried rice

Ingredients: Tofu, long grain white rice, spinach, spring onion, peas, carrot, sweet chilli sauce

Calories: 321 Protein: 14g Carbs: 48g Fat: 8g

Vegan

Tofu & Sweet potato

tofu, sweet potato, kale & broccoli

Ingredients:  Tofu, sweet potato, kale, red pepper, broccoli

Calories: 250 Protein: 15g Carbs: 33g Fat: 4g

Vegan

Chilli con carne & rice

chilli con carne & basmati rice

Ingredients: Beef mince, beef stock, tinned tomatoes, tomato puree, red kidney beans, paprika, cumin, chilli powder, garlic, red pepper, onion, basmati rice

Calories: 514 Protein: 38g Carbs: 45g Fat: 16g

Spaghetti bolognese

Spaghetti bolognese

Ingredients: Beef mince, beef stock, spaghetti, onion, garlic, tomato puree, tinned tomatoes, bay leaves, thyme

Calories: 510 Protein: 41g Carbs: 53g Fat: 12g

Meatballs with Garlic & herb linguine

meatballs garlic and herb linguine

Ingredients: Beef mince, garlic, dried mixed herbs, linguine, parsley, spinach, lemon juice, lemon zest

Calories: 520 Protein: 35g Carbs: 40g Fat: 20g

Meatballs and tomato spaghetti pasta

spaghetti & tomato meatballs

Ingredients: Beef mince, beef stock, tinned tomatoes, dried mixed herbs, garlic, spaghetti, brown onion.

Calories: 470 Protein: 34g Carbs: 42g Fat: 14g

BURN

Looking to get rid of unwanted fat or tone up? The lower calorie meals are great at doing just that while still giving you enough to feel satisfied. We suggest selecting meals that contain 300-400 calories. This may vary dependant on the individual. Please email us if you’d like to speak to our nutritionist, we’d love to see what we can do to help.

BALANCE

Tired of shopping and cooking or you lead a busy life and just want a change? Whether you’re into healthy eating or not, having balanced meals is essential. We suggest selecting 400-500 calories meals. This may vary dependant on the individual. Please email us if you’d like to speak our nutritionist, we’d love to see what we can do to help..

BUILD

Wanting to bulk up or just eat a bit more? Generally speaking to do this you need to consume more calories than your body is using. We suggest selecting meals containing 500+ calories to do so. This may vary dependant on the individual. Please email us if you’d like to speak to our nutritionist, we’d love to see what we can do to help.